Christopher Titmuss Dharma Blog

A Buddhist Perspective

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What Shows Stress in the Mind? 20 Signs

Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading 



Towards Recovery from Covid 19. Starting with Diet. Plus 30 Points to Remember and Apply

I received an email yesterday from a beloved friend in India. She wrote 13 words:

“a quick note to say i am now down with Covid, love ….” Continue reading 



Join our Tuesday evening online Zoom meeting on Mindfulness in Times of Coronavirusus.

Dear Friends,

This is a heartfelt invitation to join our ‘Mindfulness in Times of Corona Virus‘ meetings online on Zoom on a Tuesday evening. Ask questions. Share your experiences. Continue reading 




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