2024

Mindfulness Teacher Training Course (MTTC). Online. June 2025 to June 2026. Do Join. Eight reasons why

Mindfulness Teacher Training Course (MTTC). Online. June 2025 to June 2026. Do Join. Eight reasons why Read More »

20 Tips on the lifelong Practice of Listening and Responding to Another

20 Tips on the lifelong Practice of Listening and Responding to Another Read More »

Meditation on Non-self. Plain and Simple

From an Edited Talk.

One important aspect of meditation, and a difficult one for many, includes understanding the Buddha’s concept of non-self (anatta) through direct experience. The concept of non-self in Dharma practice often confuses people. Most people find the concept challenging.  

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Meditation on Physical Pain. Plain and Simple

From an edited talk on a retreat.

In the morning meditation instructions with you, I wish to touch upon features of meditation on the body, including method and technique, to address physical pain, In applying method and technique, the general interest moves from gross to subtle.

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Buddha was not an Indian. Jesus was not a Jew. Trump is not an American. Zelensky is not a Ukrainian. This wallah is not English.

We have been lied to, deceived and misled since our conception. Powerful forces around us, such as parents, religion and state, have told us who we are. These forces damaged our innocence from the start when we entered this world.

Buddha was not an Indian. Jesus was not a Jew. Trump is not an American. Zelensky is not a Ukrainian. This wallah is not English. Read More »

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