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I do not believe mental tiredness holds any inherent reality to it. Tiredness is not what you think it is. Here is why. With 12 Practical Steps

Mindfulness / /

I do not believe tiredness holds any unchangeable truth to it, any inherent reality to it. Tiredness often belongs to the world of deception, such as believing tiredness causes other states of mind – worry, stress, projections, anxiety, blame, sleeplessness or tiredness never changes, even in subtle ways. …

I do not believe mental tiredness holds any inherent reality to it. Tiredness is not what you think it is. Here is why. With 12 Practical StepsRead More »

I do not believe mental tiredness holds any inherent reality to it. Tiredness is not what you think it is. Here is why. With 12 Practical Steps Read More »

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.

Business, Science Critiques / /

Part One. Herbal (Natural) Medicine. Points to Remember. 12 herbal medicines. Benefits of such medicine.

Part Two. Drug Prescriptions from a Psychiatrist (see next blog). …

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.Read More »

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two. Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

Mindfulness / /

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful ApplicationRead More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections

Mindfulness / /

What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.

The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. …

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. ReflectionsRead More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections Read More »

Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep.

Dharma Reflections / /

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. …

Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep.Read More »

Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep. Read More »

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