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Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.

Business, Science Critiques / /

Part One. Herbal (Natural) Medicine. Points to Remember. 12 herbal medicines. Benefits of such medicine.

Part Two. Drug Prescriptions from a Psychiatrist (see next blog). …

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.Read More »

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two. Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

Mindfulness / /

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. …

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful ApplicationRead More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections

Mindfulness / /

What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.

The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. …

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. ReflectionsRead More »

What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections Read More »

Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep.

Dharma Reflections / /

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. …

Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep.Read More »

Can’t Sleep? Fitful Sleep. Sleeplessness. Insomnia? Experience a good night’s sleep. Tips. Advice. Practices. Steps towards a Good Sleep. Read More »

An Exploration of the Western version of Mindfulness as a Major Branch of Psychology

Articles, Mindfulness / /

The Buddha abides as the original voice of mindfulness. Mindfulness belongs in the body of his teachings/practices. The Buddha’s approach to mindfulness reveals a comprehensive exploration offering a great depth of insight. …

An Exploration of the Western version of Mindfulness as a Major Branch of PsychologyRead More »

An Exploration of the Western version of Mindfulness as a Major Branch of Psychology Read More »

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