Christopher Titmuss Dharma Blog

A Buddhist Perspective

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stress

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.

Part One. Herbal (Natural) Medicine. Points to Remember. 12 herbal medicines. Benefits of such medicine.

Part Two. Drug Prescriptions from a Psychiatrist (see next blog). Continue reading 



It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

A Dharma friend wrote to me about her work situation. It is not an unusual concern.

“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading 



What are the Limits of Insight Meditation – Vipassana? Views. Beliefs. Concerns. Questions. Reflections

What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.

The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. Continue reading 



Insomnia. Sleeplessness. Guidelines. Create a new kind of day and night. Experience a good night’s sleep.

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. Continue reading 



An Exploration of the Western version of Mindfulness as a Major Branch of Psychology

The Buddha abides as the original voice of mindfulness. Mindfulness belongs in the body of his teachings/practices. The Buddha’s approach to mindfulness reveals a comprehensive exploration offering a great depth of insight. Continue reading 




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