Christopher Titmuss Dharma Blog

A Buddhist Perspective

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stillness

Develop the Witness of Internal-External Life. Guided Meditation on Wholeness

Let us listen with heart and mind. Let us not give any exaggerated authority to one person over another.  We have the capacity to listen with our heart, with our mind or both. Continue reading 



Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being

The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. Continue reading 



A MEDITATION ON A PAINTING

We can visit an art gallery and appreciate hundreds of paintings by some of the world’s renowned artists. We can meditate on a painting in a gallery or at home. We can meditate on a plant. We can meditate on a photograph in a book, on screen or on our wall. Continue reading 




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