Let us listen with heart and mind. Let us not give any exaggerated authority to one person over another. We have the capacity to listen with our heart, with our mind or both. …
Develop the Witness of Internal-External Life. Guided Meditation on WholenessRead More »
The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. …
Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole BeingRead More »
You wake up in the night. You do not feel like getting up and you sense you cannot get back to sleep. Meditate.
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MATTERS OF THE HEART
I will open my heart to morning’s aurora,
So that I may embrace heaven and earth, …
We can visit an art gallery and appreciate hundreds of paintings by some of the world’s renowned artists. We can meditate on a painting in a gallery or at home. We can meditate on a plant. We can meditate on a photograph in a book, on screen or on our wall. …
