Christopher Titmuss Dharma Blog

A Buddhist Perspective

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practices

Beyond Distraction. by Shaila Catherine. A Book Review

Dharma teachings/practices have a great strength to them. These strengths include the capacity to focus on direct experience, develop or transform these experiences giving nourishment clarity and insight to our daily life. Continue reading 



Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.

Part One. Herbal (Natural) Medicine. Points to Remember. 12 herbal medicines. Benefits of such medicine.

Part Two. Drug Prescriptions from a Psychiatrist (see next blog). Continue reading 



Outline of Mindfulness Teacher Training Course, via Zoom. Next one starts in October 2021 for 60 trainees. Is this the most affordable 12 month training available?

We are in the final week of a 12 month Mindfulness Teacher Training Course (MTTC) programme for 60 trainees.

During the year between May 2020 and May 2021, we explored a variety of mindfulness practices on the application of mindfulness, including mindfulness of breath, body, feeling tones, states of mind and the world around us. We offer a depth of teaching and an expansive vision. Continue reading 



What the Buddha Taught. Buddha Study Guide. Zoom Teachings with Christopher. Saturday 29 January. Two sessions. Once a month. 2022.

The teachings/practises (Dharma) of the Buddha provide a depth and breadth of a comprehensive exploration of the human experience.

Around 10,000 discourses ranging in length from a few paragraphs/verses to several pages form a cohesive body of teachings. Continue reading 



What is the Meaning of the Three Jewels?

A Meditation on the Three Jewels or the Triple Gem

The Buddha, Dharma and Sangha comprise the Three Jewels of life. Continue reading 




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