mindfulness

JOIN OUR DHARMA YATRA (10-Day Teachings/Practices/Pilgrimage). Near Reutlingden, Stuttgart, Germany. Christopher and Ulla Koenig 2 – 12 August 2022

JOIN OUR DHARMA YATRA (10-Day Teachings/Practices/Pilgrimage). Near Reutlingden, Stuttgart, Germany. Christopher and Ulla Koenig 2 – 12 August 2022 Read More »

Series of Talks/Practices on each link in Noble Eightfold Path. Zoom. Do Join. Israel and CET time zone listed. Theme. Right Speech. Saturday 19 March 2022

Series of Talks/Practices on each link in Noble Eightfold Path. Zoom. Do Join. Israel and CET time zone listed. Theme. Right Speech. Saturday 19 March 2022 Read More »

The Power of Mindfulness. 30 Definitions

We can reflect on mindfulness and appreciate a diversity of ways to define mindfulness.

Here are 30 definitions.

 If a one, two or a handful of ways resonate, it might be worthwhile to remember (be mindful of) those that currently resonate.

In Alphabetical Order): …

The Power of Mindfulness. 30 Definitions Read More »

Her baby is due in 14 days. Fear is arriving. Words of Support

I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator.

Her baby is due in 14 days. Fear is arriving. Words of Support Read More »

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application

‘It’s so stressful not knowing anything about what will happen and its creating anxiety in my system.’ Six Signs of Stress. Six Short-Term Steps and Six Long-Term Steps to take. A Mindful Application Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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