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Western society has a compelling tendency to adapt every issue of life to the needs of the self.
Self-compassion. Self-help. Self-acceptance. From a separate self to a connected self. True Self.
A spiritual self. Self- enlightenment. The list goes on…. Continue reading
I received an email yesterday from a beloved friend in India. She wrote 13 words:
“a quick note to say i am now down with Covid, love ….” Continue reading
What Nourishes Us? Do we feel nourished or undernourished?
We may feel generally OK going about the duties of our daily life without highs and lows. We sense am unnrealised potential. Continue reading
Mindfulness teachers and course organisers sometimes hesitate to promote and advertise mindfulness as they feel concerned about self, the ego getting involved.
This concern easily happens due to a mistaken priority. The teacher wishes to make known to people that he or she has a service to offer. Continue reading
We are in the final week of a 12 month Mindfulness Teacher Training Course (MTTC) programme for 60 trainees.
During the year between May 2020 and May 2021, we explored a variety of mindfulness practices on the application of mindfulness, including mindfulness of breath, body, feeling tones, states of mind and the world around us. We offer a depth of teaching and an expansive vision. Continue reading