meditation

Spiritual Experiences. In time and place and beyond time and place

Communications, Dharma Reflections / Christopher / August 14, 2021

Spiritual feelings, sensitivities and insights can arise in many situations.

A spiritual experience reveals a depth of connection outside of pursuit of pleasure, gaining status and accumulation of influence.

A spiritual experience reveals fresh ways of looking at a situation whether a detail or a vast vision. …

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A MEDITATION ON A PAINTING

Books, Photos and Music / Christopher / August 9, 2021

We can visit an art gallery and appreciate hundreds of paintings by some of the world’s renowned artists. We can meditate on a painting in a gallery or at home. We can meditate on a plant. We can meditate on a photograph in a book, on screen or on our wall. …

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An Exploration of the Western version of Mindfulness as a Major Branch of Psychology

Articles, Mindfulness / Christopher / August 3, 2021

The Buddha abides as the original voice of mindfulness. Mindfulness belongs in the body of his teachings/practices. The Buddha’s approach to mindfulness reveals a comprehensive exploration offering a great depth of insight. …

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An Exploration of the Western version of Mindfulness as a Major Branch of Psychology Read More »

Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw.

Dharma Reflections / Christopher / June 9, 2021

We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.

From time to time, you might uncover an insight when you write about an experience.

An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. …

Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw.Read More »