On a retreat, Christopher offers an invitation to a participant to sit next to him at the front in the Dharma Hall to engage in a Dharma Inquiry. A single inquiry may last for a few minutes or up to an hour or more. These periods of inquiry contribute to insight and awakening for one and all in the Dharma Hall. Hundreds of these Dharma inquiries have been recorded over the years. …
The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. …
Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole BeingRead More »
Mindfulness – Being Centred, plus a Guided Meditation on Integration of our Whole Being Read More »
Fundamentals of the Middle Way (Mulamadhyamaka-Karika), a 2nd Century text with 450 verses, offers a remarkable teaching. …
You wake up in the night. You do not feel like getting up and you sense you cannot get back to sleep. Meditate.
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If you Wake Up in the Night….Meditate Read More »
