experiences

Twenty Tips for Beginners to Bring the Best out of You

Attention to details matter.

1.       The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop,  which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?

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You attend a 12-month online Mindfulness Teacher Training Course. But then…..

You attend a 12-month online Mindfulness Teacher Training Course. You don’t teach mindfulness after the course. Yet every minute of training was worth worthwhile. …

You attend a 12-month online Mindfulness Teacher Training Course. But then….. Read More »

A Buddhist Perspective. On Emptiness, Mindfulness, Views, Experiences, Conditions for Suffering, Truth, Behaviour, War etc.

In September 2017, Lila Kimhi, a senior Dharma teacher in Israel, and I met for an in-depth Dharma exploration on a range of topics. We recorded the exchange consisting of Lila asking me a range of questions addressing issues that practitioners often bring up. Several of her questions or concerns were on behalf of meditators. She is a friend for more than two decades.

A Buddhist Perspective. On Emptiness, Mindfulness, Views, Experiences, Conditions for Suffering, Truth, Behaviour, War etc. Read More »

Psychedelics and Meditation: Theories, Evidence, and Future Directions. A Talk by Marco Schlosser

Marco Schlosser offers a thoughtful 90-minute talk with summary/bullet points on screen on meditation, psychedelics and more. Marcus encourages exploration of the meditation experience and looks at current research on psychedelics. His talk is a contribution to understanding the dynamics of meditation in the context of contemporary views and points the way forward.

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The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist.

Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. …

The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist. Read More »

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