experiences

The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist.

Not surprisingly, I regard the Buddha as the master meditation teacher. He offered much more than meditation for a fully awakened life – ethics, values, knowledge, understanding, fulfilling views, depth of wisdom on matters of the heart, mind and consciousness. …

The Buddha on Mindfulness of Breathing. 15 benefits. And why I am going to refer to myself as a Buddhist psychologist. Read More »

Have You Settled for Truth as coming from your Experience and Perception of it, or an Event?

I taught my first insight meditation retreat in Dharamsala in the foothills of the Himalayas in the autumn of 1974 with around 30 participants. I am not sure how many retreats I have given since then but at a rough guess around 750 – 1000 ranging from day long retreats to week-long residential retreats, plus longer ones. …

Have You Settled for Truth as coming from your Experience and Perception of it, or an Event? Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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