Christopher Titmuss Dharma Blog

A Buddhist Perspective

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Low self-esteem? High self-esteem? Why on Earth do we think like this? The Steps to Change

Here is a list of signs showing low self-esteem. The list follows a list of ways to develop self-esteem. We might know all the reasons from our childhood or painful life experiences in the past, but such memories easily get used to reinforce our tendency to have a low sense of self-esteem. Continue reading 



Are You Ready to Offer a Mindfulness Class?

You may have completed a Mindfulness teacher training or advised to start a group as part of the training. Continue reading 



Spreading the Word of Mindfulness for Teachers and Organisers

Mindfulness teachers and course organisers sometimes hesitate to promote and advertise mindfulness as they feel concerned about self, the ego getting involved.

This concern easily happens due to a mistaken priority. The teacher wishes to make known to people that he or she has a service to offer. Continue reading 



How to Give a Public Talk

How to Give a Public Talk

 

A few years ago, a social survey in the UK asked people: “What is your biggest fear?”

The majority answered “Public Speaking.”

Their second biggest fear was “Death.”

In other words, the British public regard public speaking as a fate worse than death. Continue reading 




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