anxiety

The Unhappiness of the Young. (11-18 year olds). Steps for Parents/Guardians/ to Take.

Far too many young people in comprehensive schools/colleges (aged 11-18), and others, suffer far too much and far too often. …

Mental Wellbeing. Herbal (Natural) Medication? Drug Prescriptions? To Relieve Stress, Anxiety, Low Mood and Pain. Part One of Two.

Part One. Herbal (Natural) Medicine. Points to Remember. 12 herbal medicines. Benefits of such medicine.

Part Two. Drug Prescriptions from a Psychiatrist (see next blog).

Towards Recovery from Covid 19. Starting with Diet. Plus 30 Points to Remember and Apply

I received an email yesterday from a beloved friend in India. She wrote 13 words:

“a quick note to say i am now down with Covid, love ….”

Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being.

Here are recorded audio talks of Zoom Retreat

I will place links below for the Dharma talk, Q and A, etc for the Zoom Retreat from morning of 23 April to Tuesday 27 April.

Links will be placed daily. …

Ways and Mindfulness Practices for these Troubled Times. Zoom. Saturday 9 and Sunday 10 January 2021

We live in challenging times. The British government and governments worldwide have ordered national lockdowns. The vast majority of citizens find ourselves confined to home most of the time.

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