Three Kinds of Liberation. Also live, interactive on the theme online. Sunday 19.00 (UK time) January 8, 2017. Hosted by Worldwide Insight

See foot of page for info for Sunday evening on

The elevation of Liberation into a metaphysic keeps liberation at a distance.

The practitioner then perceives weeks, months or years to achieve liberation.

The practices include ethics, meditation and wisdom.

This sense of direction can overlook certain immediate experiences and insights which already confirm a liberation.

We need to take notice of these liberations.

The Buddha took a radical view with regard to liberation. He spoke of liberation and recognised that for the noble ones any lingering unresolved issues can still require insight and dissolution.

The yogis of the time believed that the engagement in ongoing purification practices would eventually lead to liberation.

Some Buddhist teachers today in all three major traditions of Tibetan Mahayana, Theravada and Zen also have adopted such a view.

Meditation then becomes corner stone of purification or some will say clarity of mind but both mean the same thing.

Some lineages will tell us that we are already enlightened. Though this view is welcome but very few meditators can put their hand on their heart and honestly claim it is true for themselves.

It would seem that one extreme is we are already liberated and another extreme is that we can only become liberated in the future, whether in this very life time or in a future lifetime.

In terms of practice, some proclaim there is nothing to be done. Others proclaim there is a lot to be done due to many lifetimes of karma to resolve.

The Buddha taught the middle way between these two polarities.

What would be a way to express and experience the middle way?

The first kind of liberation.

The first kind of liberation is the liberation from the unwanted, unhealthy and problematic. A genuine liberation shows itself as not returning to such forms of past suffering and unsatisfactoriness.

A person of practice can experience insights and understanding of letting go.

The letting go includes desire, clinging, habits, conditioning, unhealthy patterns and addictions.

The practitioner knows that he or she will never go back to living such a way.

The person applies ‘mindfulness to the extent necessary‘ (as the Buddha said) to safeguard themselves from slipping back into the old ways.

Freedom from the unwanted patterns is a significant liberation.

The second kind of liberation

The second kind of liberation shows itself as the freedom to be.

We can find ourselves engaged in so much doing. We feel busy. We experience excessive thought, have many conversations and become constantly involved in trying to get a variety of tasks completed.

The experience of the freedom to be shows itself in a variety of ways. These ways include meditation in any of the four postures, stillness, creative enjoyment, a thoughtful slowing down and wise application of mindfulness.

The freedom to be is a time to be. Reflection, reading, enjoyment of nature and more confirm a liberation from problematic history.

This is a liberation from habitual and compulsive doing.

The third kind of liberation

The third kind of liberation shows itself as the freedom to act. The Buddha gives much emphasis to right action through expressions of body, speech and mind. We stay vigilant about any dependency on results. Right action expresses as love, compassion, appreciative joy and equanimity.

The freedom to act wisely is a liberation from obstructions, fears and doubts.

This is another expression of liberation.

Liberation embraces all three kinds. All matter equally. The Buddha made it clear that the daily presence of liberation also brings mindfulness and determination to resolve whatever gets in the way of daily liberation.

On Sunday 8 January 2917 at 19.00 (UK time), I have the opportunity to speak on the Three Kinds of Liberation through the kind invitation of . Worldwide insight offers regular  live, interactive dharma teachings hosting Dharma teachers throughout much of the year.

 It is free to sign up and participate in. On Sunday, the first 30 minutes consists of a guided meditation on the theme. A talk on the theme follows for 30 minutes. Viewers can type in questions for this wallah to answer. Do join. Remember to check the time in your zone.

You can share details of the teaching through the Worldwide Insight Facebook page at”.

May all see what obstructs liberation

May all being know the three kinds of liberation

May all beings be fully liberated




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