I am writing a chapter on love and mindfulness.
I include four important questions in the chapter.
What shows love for another?
What makes us loveable?
What doesn’t show love for another?
What makes us unloveable?
Welcome to the New Year.
If you are considering new year resolutions, then you could consider regular reflection on these four questions.
Our responses can develop our capacity to be a loving human being and also the capacity to let go of what gets in the way.