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I do not believe tiredness holds any unchangeable truth to it, any inherent reality to it. Tiredness often belongs to the world of deception, such as believing tiredness causes other states of mind – worry, stress, projections, anxiety, blame, sleeplessness or tiredness never changes, even in subtle ways. Continue reading
You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.
You can’t sleep at night. Continue reading
The Buddha abides as the original voice of mindfulness. Mindfulness belongs in the body of his teachings/practices. The Buddha’s approach to mindfulness reveals a comprehensive exploration offering a great depth of insight. Continue reading
There are around six billion mobile phones (cell phones) in the world.
More than 90 per cent of adults, including teenagers in the prosperous world, have a mobile phone. Continue reading