Do join our series of explorations of the Five Powers of Mind.
With Christopher and co-teacher Suchitra. Held on first and third Saturday of each month. …
You wake up in the night. You do not feel like getting up and you sense you cannot get back to sleep. Meditate.
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I do not believe tiredness holds any unchangeable truth to it, any inherent reality to it. Tiredness often belongs to the world of deception, such as believing tiredness causes other states of mind – worry, stress, projections, anxiety, blame, sleeplessness or tiredness never changes, even in subtle ways. …
You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.
You can’t sleep at night. …
The Buddha abides as the original voice of mindfulness. Mindfulness belongs in the body of his teachings/practices. The Buddha’s approach to mindfulness reveals a comprehensive exploration offering a great depth of insight. …
An Exploration of the Western version of Mindfulness as a Major Branch of PsychologyRead More »
