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The Buddha based his teachings (Dharma) on first-hand experience.
He shifts the priority away from faith – in a supreme deity, a founder, a sacred book or a tradition and after life. He adopted a provisional approach on faith in rebirth. Continue reading
A warm welcome to every one of you.
We have a 30-minute guided meditation. A talk will follow the guided meditation on Mindfulness engaged with Secular, Spiritual and Religious Views. Continue reading
Sometimes small groups get involved in theoretical views on a specific issue. Some people in the group might find the discussion heady, argumentative and unproductive. It is worthwhile to keep to first-hand experience and understanding. This avoids getting caught up in abstractions, generalisations or multiple views. Continue reading
We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.
From time to time, you might uncover an insight when you write about an experience.
An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. Continue reading