Christopher Titmuss Dharma Blog

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When you feel depressed….12 Practices to overcome depression

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A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to get out of the well. One or two people at the top of the well give some support as the person slowly climbs out of the well into the daylight. Continue reading 



What is Mindfulness? 26 Definitions

WHAT IS MINDFULNESS?

26 Definitions

The Buddha engaged in the regular application of Mindfulness in his teachings. The Pali word for Mindfulness is Sati. His teachings on mindfulness serve as the primary inspiration for the teachings on mindfulness available in the West  and elsewhere in the world.

Sati conveys remembering what leads up to an experience or situation and the presence of the experience or situation. There is no English equivalent to the word sati. Continue reading 



How to Give a Public Talk

How to Give a Public Talk

 

A few years ago, a social survey in the UK asked people: “What is your biggest fear?”

The majority answered “Public Speaking.”

Their second biggest fear was “Death.”

In other words, the British public regard public speaking as a fate worse than death. Continue reading 




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