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Online Programmes. Course- The Power to Change Areas of our Life.
Thursday evening 18 June to Sunday morning 21 June 2020
Christopher Titmuss, Ulla Koenig.
We experience the consequences of the coronavirus – from isolation at home to struggle with roles of work/caregivers/a partner and an uncertain future. We face a variety of challenges. Continue reading
Every view of I am might seem real, unreal or both at different times.
We might express a few views listed below of I am or many of them.
If a view is problematic about one ‘self’ or ‘another,’ then explore another view(s). Continue reading
https://mailchi.mp/…/
We have prepared a platform and Youtube for a free online Mindfulness Course to support all of you who Stay-at-Home in this time of Covid-19.
Please click to link above to see the Course with 38 short videos and comprehensive information including links.
PLEASE SHARE WITH OTHERS IN THIS TIME OF MUCH STRESS AND DAILY CHALLENGES.
Stay well,
Love,
Christopher and Ulla.
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A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to get out of the well. One or two people at the top of the well give some support as the person slowly climbs out of the well into the daylight. Continue reading
The Buddha engaged in the regular application of Mindfulness in his teachings. The Pali word for Mindfulness is Sati. His teachings on mindfulness serve as the primary inspiration for the teachings on mindfulness available in the West and elsewhere in the world.
Sati conveys remembering what leads up to an experience or situation and the presence of the experience or situation. There is no English equivalent to the word sati. Continue reading