mindfulness

When you feel depressed….12 Practices to overcome depression

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A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to get out of the well. One or two people at the top of the well give some support as the person slowly climbs out of the well into the daylight. …

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Application of Mindfulness in the West. Part Two of Two

Headings

25 Areas for Exploration for an Enlightened Life

Mindfulness and Jon Kabat-Zinn

JKZ and the Expanse of Mindfulness

MBLP Courses?

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Application of Mindfulness in the West. Part One of Two

Headings

25 Expressions of the  Power of Mindfulness to Contribute to Wisdom

Mindfulness of Information and Entertainment Technology

Facing the real world or escape into gadgets?

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A Reflection on Mindfulness. Is it progress to shift from Buddhism to Mindfulism?

The Buddha of Mindfulness

Many senior leaders of the mindfulness world wisely insist those training to be a mindfulness teacher attend regularly Buddhist retreats. …

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What am I doing with my life? A 40-minute Talk and Intimacy Circle given at Alternatives, St. James’s Church, Piccadilly, London, UK on 2 October 2017.

Text for the Talk

The definition of a successful life often revolves around a career, a significant income, property ownership, and a family. Are we bold enough to ask ourselves a fundamental question? What I am doing with my life? If we do not ask the question from the depths of our being, we will escape into fantasy to escape our unfulfilled life. We have the potential to live a fulfilled life. What will enable us to act? Christopher Titmuss will address these issues. …

What am I doing with my life? A 40-minute Talk and Intimacy Circle given at Alternatives, St. James’s Church, Piccadilly, London, UK on 2 October 2017. Read More »

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