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We can reflect on mindfulness and appreciate a diversity of ways to define mindfulness.
Here are 30 definitions.
If a one, two or a handful of ways resonate, it might be worthwhile to remember (be mindful of) those that currently resonate.
In Alphabetical Order): Continue reading
I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. Continue reading
A Dharma friend wrote to me about her work situation. It is not an unusual concern.
“I am a bit hung up right now on the changes (in the work environment). It is making me a bit paralysed action wise on all other matters. Continue reading
What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.
The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. Continue reading
MINDFULNESS OF THE BODY SCAN.
In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. Continue reading