mindfulness

CAN WE TRUST IN LIBERATION? Three Zoom Meetings with Christopher. Saturday 27 November 2021.Organised in Israel. Also available worldwide

Saturday 27 November 2021. A Day of Teachings/Practices
9:00 am-10:00 am. Israel, 8 am to 9 am CET. 7 am to 8 am. UK
16:00-17:00 Israel. 15.00-16.00 CET. 14.00-15.00 UK
20:00-21:00 Israel.19.00-20.00 CET. 18.00-19.00 UK
CAN WE TRUST IN LIBERATION?
Zoom Meetings with Christopher
People can enter to meetings on Saturday from this page – https://lp.vp4.me/p6eg
Modest Registration Charge to support ongoing online programmes in Israel.

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The Power of Mindfulness. The Power of Kindness. Zoom. Thursday 11 – 14 November 2021. With Christopher (UK) and Suchitra (India)

Join our Dharma Teachings and Practices, via Zoom

Teachers Christopher (UK) and Suchitra Shenoy (India)
Dates Thursday 20.00 to 21.00 11 November to Sunday 11-12 noon 14 November
Theme The Power of Mindfulness. The Power of Kindness. …

The Power of Mindfulness. The Power of Kindness. Zoom. Thursday 11 – 14 November 2021. With Christopher (UK) and Suchitra (India) Read More »

Is the Ultimate Goal of Spirituality Important to You? A Zoom Talk on Liberation. 13.00-14.00 UK time. Monday 15 November 2021

Join this 60-minute online teaching pointing to the immediacy of liberation.

Monday 15 November 2021. 13.00 – 14.00. UK time. (14.00 – 15.00 CET)

Online: Embodiment Meditation Week.

You can listen to a single talk or more if you wish.

There are different speakers daily between 15-20 November.

No fee to listen. …

Is the Ultimate Goal of Spirituality Important to You? A Zoom Talk on Liberation. 13.00-14.00 UK time. Monday 15 November 2021 Read More »

Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.

Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue. Read More »

How to take Lateral Flow Test for Covid. Some useful instructions

I decided to take a lateral flow test for Covid. I have no symptoms of Covid but wish to familiarise myself with the process as I start to travel more. I asked a person in the hospitality industry who takes a lateral flow test twice a week. The person kindly gave a basic guidance of the general sequence of the process from start to finish.

In the UK, you go to your local pharmacist, complete a form on your mobile phone, and you will receive a blue package for seven tests. The box contains detailed instructions and there is also an online video available.

The guide below for the flow test might serve as an additional support. Please note it is not a professional list of instructions.

Useful Points for Lateral Flow Test

  1. Empty fluid with cap to twist into test-tube.
  2. Place test tube in the hold in the packaging.
  3. Use mobile phone torch to see back of throat.
  4. Take swab to membranes on both sides of the throat.
  5. Use swab and move slowly up one nostril until you reach point of no further.
  6. Take eight seconds for all three areas and keep turning swab in all three areas.
  7. Turn swab all the time. Rotate swab around the nostril several times.
  8. Mix swab with fluid in test tube for 15 seconds.
  9. Secure the dripper lid of test tube.
  10. Place two drops of fluid from test tube into the hole marked S on test strip.
  11. Remember you need to invert and squeeze the two drops.
  12. Make sure the test strip is placed flat.
  13. The test is complete after 30 mins.
  14. A line at C confirms the test is valid. A second line at T means you are Covid-19 positive.
  15. If tested positive, self-isolate for 10 days to protect others.
  16. Advise your clinic/physician.

Be Mindful. Covid is still highly infectious whether you have had both jabs, one jab or neither.

STAY WELL.

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