meditation

The Buddha’s Guide to Happiness. An adapted talk.

Sunday 1 October 2023, Wise Lotus Centre, Herts, UK
An edited and adapted talk during a daylong non-residential retreat.

We have a theme for the day. The Buddha’s Guide to Happiness.

The Buddha’s Guide to Happiness. An adapted talk. Read More »

We experience the impact from within and without. Join our September online meetings

Five Online weekly 75 minute Workshops from Saturday 2 September 2023. Despite a certain resilience, human beings remain vulnerable to the impact of inflows from within affecting our consciousness, state of mind and sometimes health.

We experience the impact from within and without. Join our September online meetings Read More »

Mindfulness Teacher Training Course. Only 8 places left. Here are 8 reasons why.

Mindfulness Teacher Training Course. Only 8 places left. Here are 8 reasons why. Read More »

Twenty Tips for Beginners to Bring the Best out of You

Attention to details matter.

1.       The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop,  which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?

Twenty Tips for Beginners to Bring the Best out of You Read More »

Three Retreats in Germany. i. 30 June to 6 July. one hour from Munich. ii. 29 July-4 August. iii. 4-9 August, 2023. 60 minutes from Bonn.

Three Retreats in Germany. i. 30 June to 6 July. one hour from Munich. ii. 29 July-4 August. iii. 4-9 August, 2023. 60 minutes from Bonn. Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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