Attention to details matter.
1. The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop, which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?
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Twenty Tips for Beginners to Bring the Best out of YouRead More »
Twenty Tips for Beginners to Bring the Best out of You Read More »
Explore the basics of mindfulness practice to deepen and expand the application of mindfulness. A mindfulness training offers practical ongoing benefits for those dealing with stress and the associated challenges of daily life. …
Are You Ready to Develop Mindfulness to become an Agent of Change?Read More »
Are You Ready to Develop Mindfulness to become an Agent of Change? Read More »
I spent 10 years engaged in exploration of the spiritual, religious and cultural traditions of the East, including six years as a Buddhist monk. The privilege of listening, reflecting and meditating upon a range of teachings served as the backbone for a transmission of teachings from East to West. …
What does the Dharma offer the West? Read More »
Suitable for beginners and experienced meditators.
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