One day per month. You are welcome to join as many day long sessions as you wish.
Organised by Mindfulspace. Continue reading
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One day per month. You are welcome to join as many day long sessions as you wish.
Organised by Mindfulspace. Continue reading
Russian tanks entered Ukraine, population 44 million, second largest country in Europe, after Russia, at 3.55 am (CET) on Thursday 24 February 2022.
Friday evening, 25 February 2022 via Zoom. I offered a 30-minute a guided meditation for an international group of meditators. I spoke two or three sentences and then paused for around 30 seconds before making another contribution. This is an edited version of the meditation with some adaption. Continue reading
I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. Continue reading
What are the limits of Insight Meditation (Vipassana)? Twelve concerns, plus reminders for reflection, concerns, questions to explore.
The benefits make an immense contribution to ethics, a depth mindfulness/concentration and wisdom. Continue reading
Emotions consist of a meeting or sometimes a collision of various factors which intensify feelings. Continue reading