Attention to details matter.
1. The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop, which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?
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I am in the 50th year of teaching Dharma (teachings/practices for waking up) having offered my first 10-day retreat in Elysium House in McLeod Ganj, Dharamsala, located in the foothills of the Himalayas of India in 1974. …
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