insight

Mindfulness of Mindfulness. Part 2 of 2. Questions and Answers about the usefulness, application and limits of mindfulness.

Mindfulness of Mindfulness. Part 2 of 2. Questions and Answers about the usefulness, application and limits of mindfulness. Read More »

17 Koans. A Monk to the Zen Master. Introduction. Examples and Replies. Brief Comment on each Koan

In the Buddhist tradition, Zen employs koans to rattle the cage of the mind in meditation. Koans come in the form of a question, story, dialogue or an event in history. Koans developed in the 13th century in Chinese monasteries, then Japan and Korea. …

17 Koans. A Monk to the Zen Master. Introduction. Examples and Replies. Brief Comment on each Koan Read More »

Inquiry. Meditation on the Breath and Meditation with no primary object. Q and A. With Christopher

This is the  first transcription/adaption for reading of an Inquiry on an Insight Meditation retreat with myself. The person has given permission for the recording. The Inquiry sessions take place regularly on the retreats. Inquiry may last from a few minutes to 30 minutes or longer. The meditator sits beside Christopher at the front of the Dharma Hall.

Inquiry. Meditation on the Breath and Meditation with no primary object. Q and A. With Christopher Read More »

Some Questions to Christopher on Emptiness and Wisdom.

This is a recorded interview in 2022. Gobind based in Australia inquired into emptiness and wisdom. This is a transcribed and edited version of the interview.

Some Questions to Christopher on Emptiness and Wisdom. Read More »

Six Much Loved Sonnets of William Shakespeare. To Nourish Your Soul and Shed Light on your Life

I have selected six of my favourite poems of the 154 poems in the Sonnets of William Shakespeare. These sonnets shed light on your life, reveal the beauty and expose the dark corners. …

Six Much Loved Sonnets of William Shakespeare. To Nourish Your Soul and Shed Light on your Life Read More »

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