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The Suffering of Soldiers. Hell on Earth

Political / /
My grandmother (at home, we called her Grannie Titmuss) was born in the late 1880’s and died in the early 1970s. She had five brothers who were called up for the so-called Great War from 1914-1918.

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The Suffering of Soldiers. Hell on EarthRead More »

The Suffering of Soldiers. Hell on Earth Read More »

What Shows Stress in the Mind? 20 Signs

Mindfulness / /

Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? …

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What Shows Stress in the Mind? 20 Signs Read More »

‘I Experience Fear around People who Express Strong, Aggressive Views about Others. What is your response?’

Daily Life / /

Edited email and Response to a Concern Around Fear and Aggression

Dear Christopher, …

‘I Experience Fear around People who Express Strong, Aggressive Views about Others. What is your response?’Read More »

‘I Experience Fear around People who Express Strong, Aggressive Views about Others. What is your response?’ Read More »

Loving Kindness Meditation. On Tears and Terror in a European War Zone

Political / /

Russian tanks entered Ukraine, population 44 million, second largest country in Europe, after Russia, at 3.55 am (CET) on Thursday 24 February 2022. 

Friday evening, 25 February 2022 via Zoom.  I offered a 30-minute a guided meditation for an international group of meditators. I spoke two or three sentences and then paused for around 30 seconds before making another contribution. This is an edited version of the meditation with some adaption. …

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Loving Kindness Meditation. On Tears and Terror in a European War Zone Read More »

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