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Join our Free online Mindfulness Course in Times of Caronavirus. 38 short videos. Click on link below for comprehensive information.

We have prepared a platform and Youtube for a free online Mindfulness Course to support all of you who Stay-at-Home in this time of Covid-19.

Please click to link above to see the Course with 38 short videos and comprehensive information including links.

PLEASE SHARE WITH OTHERS IN THIS TIME OF MUCH STRESS AND DAILY CHALLENGES.

Stay well,

Love,

Christopher and Ulla.

Teachers Express Concerns and Raise Questions with Christopher

90-minute Exchange. Part One (45 minutes)

Friday morning 27 March 2020

Part One of Two.

Part Two to be transcribed by 02 April 2020. Continue reading →

A few years ago, a social survey in the UK asked people: “What is your biggest fear?”

The majority answered “Public Speaking.”

Their second biggest fear was “Death.”

In other words, the British public regard public speaking as a fate worse than death. Continue reading →

Transcribed and edited talk given at a hospital in Essen

I would like to explore the three themes of mindfulness, stress and the role in working life. Continue reading →