What Shows Stress in the Mind? 20 Signs
Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? …
fear
‘I Experience Fear around People who Express Strong, Aggressive Views about Others. What is your response?’
Edited email and Response to a Concern Around Fear and Aggression
Dear Christopher, …
Loving Kindness Meditation. On Tears and Terror in a European War Zone
Russian tanks entered Ukraine, population 44 million, second largest country in Europe, after Russia, at 3.55 am (CET) on Thursday 24 February 2022.
Friday evening, 25 February 2022 via Zoom. I offered a 30-minute a guided meditation for an international group of meditators. I spoke two or three sentences and then paused for around 30 seconds before making another contribution. This is an edited version of the meditation with some adaption. …
Loving Kindness Meditation. On Tears and Terror in a European War ZoneRead More »
Her baby is due in 14 days. Fear is arriving. Words of Support
I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. …
Her baby is due in 14 days. Fear is arriving. Words of SupportRead More »
January 2022. Christopher E-News. Fear and the Earth. Memoir. International Zoom Programmes in Five Time Zones. Links to Recent Blogs and More
Dear Dharma Friends,
Here is the January e-News. We have around 7,000 subscribers …