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The Suffering of Soldiers. Hell on Earth

My grandmother (at home, we called her Grannie Titmuss) was born in the late 1880’s and died in the early 1970s. She had five brothers who were called up for the so-called Great War from 1914-1918.

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What Shows Stress in the Mind? 20 Signs

Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? …

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‘I Experience Fear around People who Express Strong, Aggressive Views about Others. What is your response?’

‘I Experience Fear around People who Express Strong, Aggressive Views about Others. What is your response?’ Read More »

Loving Kindness Meditation. On Tears and Terror in a European War Zone

Russian tanks entered Ukraine, population 44 million, second largest country in Europe, after Russia, at 3.55 am (CET) on Thursday 24 February 2022. 

Friday evening, 25 February 2022 via Zoom.  I offered a 30-minute a guided meditation for an international group of meditators. I spoke two or three sentences and then paused for around 30 seconds before making another contribution. This is an edited version of the meditation with some adaption.

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