Christopher Titmuss Dharma Blog

A Buddhist Perspective

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exercise

Insomnia. Sleeplessness. Guidelines. Create a new kind of day and night. Experience a good night’s sleep.

There are dedicated practises to develop a full awakening. There are dedicated practices to develop a full sleepening. Both comprehensive practises support each other. Continue reading 



Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Continue reading 




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