The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. Continue reading
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The priority of connecting and reconnecting regularly, mindfully during the day, gives support to being centred and grounded. Continue reading
A warm welcome to every one of you.
We have a 30-minute guided meditation. A talk will follow the guided meditation on Mindfulness engaged with Secular, Spiritual and Religious Views. Continue reading
Emotions consist of a meeting or sometimes a collision of various factors which intensify feelings. Continue reading
Mindfulness of Inhaling, Exhaling and Presence of Others
The facemask you use matters to other people and yourselves.
You can buy a thin cotton mask or a mask as a fashion statement which provides minimal protection to others and yourself. The difference between a thin cotton or another material and no mask is as thin as the thinness of the material. Continue reading