Christopher Titmuss Dharma Blog

A Buddhist Perspective

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depression

Why do some of our precious performing artists, singers, dancers and actors, have to go through so much suffering?

Gwyneth Paltrow, who won an Oscar in 1998 as best actress of the year, said this month (May 2021) she had gone “totally off the rails” during the pandemic drinking whisky to get through quarantine.

“I was drinking seven nights a week and making pasta and eating bread,” she told the press. Continue reading 



Flowers and Trees Bloom into their Fullness. Do we experience that? Do we feel undernourished? Here are four important areas for daily nourishment. Wednesday 5 May 20021. 19:00 PM Israel time. 18.00 CET. 17:00 UK time)

What Nourishes Us? Do we feel nourished or undernourished?

We may feel generally OK going about the duties of our daily life without highs and lows. We sense am unnrealised potential. Continue reading 



When you feel depressed….12 Practices to overcome depression

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A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to get out of the well. One or two people at the top of the well give some support as the person slowly climbs out of the well into the daylight. Continue reading 




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