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AWAKE WHERE YOU ARE. The Art of Embodied Awareness. By Martin Aylward. A Book Review.

I found AWAKE WHERE YOU ARE a refreshing book to read. Readable, practical, insightful with a wise priority – to develop and realise an embodied freedom.

The book captures the style of teaching of Martin through consistent reference to the immediacy of experience while pointing to a freedom beyond the limits of the immediate experience. AWAKE WHERE YOU ARE communicates a depth of wisdom. …

AWAKE WHERE YOU ARE. The Art of Embodied Awareness. By Martin Aylward. A Book Review. Read More »

Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. …

Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower. Read More »

Why on Earth would you want to eat Red Meat?

There is unprocessed Red Meat and processed Red Meat. Processed Red Meat is more harmful to health.

In the long term, all Red Meat, (from cows, sheep, pigs etc), reduces your health, increases your potential for life-threatening illness and shortens your life. …

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Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being.

Zoom Retreat. 9 am 23 April – 27 April 2021. Audio Recordings of DharmaTalks, Guided Meditations etc. Retreat theme: Mindfulness – Meditation – Freedom of Being. Read More »

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