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Loving Kindness Meditation. On Tears and Terror in a European War Zone

Political / /

Russian tanks entered Ukraine, population 44 million, second largest country in Europe, after Russia, at 3.55 am (CET) on Thursday 24 February 2022. 

Friday evening, 25 February 2022 via Zoom.  I offered a 30-minute a guided meditation for an international group of meditators. I spoke two or three sentences and then paused for around 30 seconds before making another contribution. This is an edited version of the meditation with some adaption. …

Loving Kindness Meditation. On Tears and Terror in a European War ZoneRead More »

Loving Kindness Meditation. On Tears and Terror in a European War Zone Read More »

ZOOM. SANGHA.LIVE. Monday 6 June to Friday 10 June 2022. Daily Session. 8 am – 9 am (CET). FROM MINDFULNESS TO CLEAR SEEING. With Christopher

Retreat Environments / /

Clear Seeing includes the past, present and future.

Teachings will include the immense value and the limits of the here and now. …

ZOOM. SANGHA.LIVE. Monday 6 June to Friday 10 June 2022. Daily Session. 8 am – 9 am (CET). FROM MINDFULNESS TO CLEAR SEEING. With ChristopherRead More »

ZOOM. SANGHA.LIVE. Monday 6 June to Friday 10 June 2022. Daily Session. 8 am – 9 am (CET). FROM MINDFULNESS TO CLEAR SEEING. With Christopher Read More »

The Power of Mindfulness. 30 Definitions

Mindfulness / /

We can reflect on mindfulness and appreciate a diversity of ways to define mindfulness.

Here are 30 definitions.

 If a one, two or a handful of ways resonate, it might be worthwhile to remember (be mindful of) those that currently resonate.

In Alphabetical Order): …

The Power of Mindfulness. 30 DefinitionsRead More »

The Power of Mindfulness. 30 Definitions Read More »

Does both the Conservative and Labour Party need levelling up? Abuse of Power ends in Tears

Political / /

Centralisation of power in the mind of the Prime Minister has long gone past its sell-by date.

Self-interest plays a major part in the mindset of the head of government. Popularity and personal prestige influence decision making over the interests of the country. …

Does both the Conservative and Labour Party need levelling up? Abuse of Power ends in TearsRead More »

Does both the Conservative and Labour Party need levelling up? Abuse of Power ends in Tears Read More »

Her baby is due in 14 days. Fear is arriving. Words of Support

Daily Life / /

I receive emails from time to time, plus on Skype and Zoom meetings, on the major challenge women face during pregnancy. Here is the essence of one typical email I received. The mother-to-be is an experienced meditator. …

Her baby is due in 14 days. Fear is arriving. Words of SupportRead More »

Her baby is due in 14 days. Fear is arriving. Words of Support Read More »

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