A genuine insight frees the mind up, opens the heart and transforms perceptions. Insights can run very deep affecting the very cells of our being.
One sentence in a book can change our lives.
Insights contribute to living with wisdom in the face of daily life. …
From Mindfulness to Insight. 16 Open Doorways. Read More »
I received an email yesterday from a beloved friend in India. She wrote 13 words:
“a quick note to say i am now down with Covid, love ….” …
Towards Recovery from Covid 19. Starting with Diet. Plus 30 Points to Remember and ApplyRead More »
Towards Recovery from Covid 19. Starting with Diet. Plus 30 Points to Remember and Apply Read More »
Mindfulness teachers and course organisers sometimes hesitate to promote and advertise mindfulness as they feel concerned about self, the ego getting involved.
This concern easily happens due to a mistaken priority. The teacher wishes to make known to people that he or she has a service to offer. …
Spreading the Word of Mindfulness for Teachers and OrganisersRead More »
Spreading the Word of Mindfulness for Teachers and Organisers Read More »
We are in the final week of a 12 month Mindfulness Teacher Training Course (MTTC) programme for 60 trainees.
During the year between May 2020 and May 2021, we explored a variety of mindfulness practices on the application of mindfulness, including mindfulness of breath, body, feeling tones, states of mind and the world around us. We offer a depth of teaching and an expansive vision. …
We can wake up in the morning and sleep walk through the first hour or more. Yawning, tired and irritable, a lifeless, zombie. we drift from one thing to another.
Why waste a chunk of your life in such a way? …
