We often read for entertainment, information or to occupy our mind. …
Mindfulness of the Reading Experience. 10 Points for Mindful ReadingRead More »
Mindfulness of the Reading Experience. 10 Points for Mindful Reading Read More »
A warm welcome to every one of you.
We have a 30-minute guided meditation. A talk will follow the guided meditation on Mindfulness engaged with Secular, Spiritual and Religious Views. …
Empathy and kindness give support to the needs of teenagers. A mindfulness teacher shows capacity to listen and a caring response to those who find it hard to express themselves. …
Twelve Explorations for Mindfulness Teachers working with TeenagersRead More »
Twelve Explorations for Mindfulness Teachers working with Teenagers Read More »
Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? …
What Shows Stress in the Mind? 20 Signs Read More »
I do not believe tiredness holds any unchangeable truth to it, any inherent reality to it. Tiredness often belongs to the world of deception, such as believing tiredness causes other states of mind – worry, stress, projections, anxiety, blame, sleeplessness or tiredness never changes, even in subtle ways. …
