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We are in the final week of a 12 month Mindfulness Teacher Training Course (MTTC) programme for 60 trainees.
During the year between May 2020 and May 2021, we explored a variety of mindfulness practices on the application of mindfulness, including mindfulness of breath, body, feeling tones, states of mind and the world around us. We offer a depth of teaching and an expansive vision. Continue reading
We can wake up in the morning and sleep walk through the first hour or more. Yawning, tired and irritable, a lifeless, zombie. we drift from one thing to another.
Why waste a chunk of your life in such a way? Continue reading
These are certainly challenging times for many frontline and key workers. You may work in education, hospitals, social care, police force, a charity or other public service role.
You may be employed in the private sector or self-employed. You may be dealing with stress, anxiety and worry. Continue reading
I thought I would write a detailed blog (1200 words) on where your generous donations (dana) goes. I don’t recall writing such a piece before, except for a few lines for a laminated sheet of paper.
As with plenty of Dharma teachers worldwide, I offer my residential retreats on a donation basis. Continue reading
Here is information about our free online mindfulness for support during this global pandemic. Continue reading