Christopher Titmuss Dharma Blog

A Buddhist Perspective

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Seven Questions/Reflections/Sharing on Emotions

Emotions consist of a meeting or sometimes a collision of various factors which intensify feelings. Continue reading 



Sometimes nothing seems as oppressive as relentless, negative thinking. Five Steps to Resolve such thinking

You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.

You can’t sleep at night. Continue reading 




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