Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading
This content shows Simple View
Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading
You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.
You can’t sleep at night. Continue reading
The Buddha abides as the original voice of mindfulness. Mindfulness belongs in the body of his teachings/practices. The Buddha’s approach to mindfulness reveals a comprehensive exploration offering a great depth of insight. Continue reading
You think about yourself. Then you think more. Then you think even more. Day after day. All this thinking makes your life difficult. Very difficult. Do not think otherwise.
Meditation contributes to clearing the mind, finding space in the mind, for thought to be clear and succinct.
Here are 12 Outcomes of Thinking Too Much about Yourself.
You find yourself:
What is the Resolution?
You do not have to be a Buddha to answer the question,
Think less about yourself.
Wake up in the morning with a single resolution.
You do not have to be a Buddha to know the resolution. This is the resolution.
“Today, I am firmly resolved to think less about myself.”
All this thinking stops you living.
Get back your life.
Develop seeing, hearing, smelling, tasting, touching.
Connect. Live.
Tick box at very foot of blog to be notified of new posts by email.
www.christophertitmuss.net
Photo shows children meditating in
our beloved Prajna Vihar School, Bodh Gaya, India
We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.
From time to time, you might uncover an insight when you write about an experience.
An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. Continue reading