Two Upcoming Insight Meditation Retreats in Germany. 31 July to 4 August. 4-9 August 2023. Do join. A single sentence can change a life

Held at the Waldhaus Zentrum, near Andernach. See flyer with text

I am off to Germany next week to give two insight meditation retreats near Andernach in Germany starting in late July 2023.

Time for Silence. Time for Teachings. Time for our Interior Life. Time for Nature.

Why go to a silent retreat? See info and flyer in text. Why Go to a Silent Retreat?

You are very welcome to join.

We develop mindfulness/meditation in four postures. Why? Because we spend most of our life in of the four postures – sit, walk, stand and recline.

We reflect. Why? We have experiences in relationship to past, present and future to squeeze the honey out of these experiences – to quote the Buddha. This means uncover the insights to change habitual ways of thinking or develop fresh ways of living.

We go deep. Why? To expand consciousness, to listen to the depth and live with a liberating wisdom.

Wake up at 6 am. End of day 21.30. Nutritious food. Glorious nature. Beautiful people.

Suitable for beginners and experienced meditators.

You can also email me about the retreat itself. christopher@insightmeditation.org

Please email the centre for administrative details. See flyers.

Thank you.

See you soon,



Three Retreats in Germany. i. 30 June to 6 July. one hour from Munich. ii. 29 July-4 August. iii. 4-9 August, 2023. 60 minutes from Bonn.

Six Reflections. Zoom. Saturday 17 June 2023 at 8 am CET. Mindfulness Teacher Training Course. Taster Session. Zoom. Tuesday 20 June 9 pm CET.

Six Reflections for Daily Life

Service before self. Teachings before teacher. Yes. Wait a minute. What about Saturday 10 June 2023?

I speak on Saturday 10 June 2023 at 9 am on West Coast of USA) and 17.00 in the UK AND 18.00 in the EU. Hosted by Awakin Calls.  Free. Open to All. …

YOM KIPPUR. ZOOM. Two Days of Practices/Sharing with Christopher. A DAY OF REPENTANCE – Tuesday 4 October 2022. DAY OF ATONEMENT- Wednesday 5 October 2022. Three sessions per day. Organised in Israel.

Join our two days of Yom Kippur (Day of Repentance. Day of Atonement) to heal the past and expand the heart-mind for present and future.

We invite you to explore themes of repentance/regrets/errors of judgement/unresolved issues of the past and the unhelpful burden of guilt weighing upon heart and mind.

Sessions will look at fresh ways to look at experiences, impactful or subtle, with recognition of acts done or not done.

We will explore themes of atonement, of acts to make amends for what we said, wrote or did or failed to do. Day of Atonement will include ways to implement change through mindfulness, motivation, sharing, loving kindness and fresh perceptions.

You can share your experiences and concerns with others during the Zoom meeting if you wish,

We request confidentiality so no names are mentioned outside of our Zoom Meeting.



Do you experience remorse? Do you have any regrets? Is there anything you feel sorry about? In thought, word or action or neglected to respond? Are you willing to take an honest look at the issue(s)? Awareness of the unresolved constitutes the first step towards change.


Are you willing to find ways to make amends? What initiative will help you bring the issue(s) to closure? What steps do you need to take to make amends for any suffering, harm or neglect of ethics upon another(s), animals or the natural world? Is there any action required to show atonement for failings of the past, recent or decades ago.

The Jewish tradition wisely recognises the deep transformative significance of insights into repentance/atonement to dissolve the suffering of a situation. Yom Kippur reminds the Jewish community of the importance of such awareness with two days of the year dedicated to such reflections. This is the most important holy-day in their religious calendar.

All are welcome to join the two days – people of faith and people of secular views or both.

You will have the opportunity to offer a voice and listen to the voices of others.


Two Days of Teachings/Practices with Christopher

DAY OF REPENTANCE – Tuesday 4 October,2022

DAY OF ATONEMENT- Wednesday 5 October 2022


8 am – 9 am. CET. Guided Meditation/Reflection, Talk. Sharing

12.00 – 13.00 CET Guided Meditation/Reflection, Talk. Sharing

17.00 – 18.00 CET Guided Meditation/Reflection, Talk. Sharing

Three 60-minute sessions, via Zoom.

Attend as much as you can

Participants are welcome to attend as many sessions as possible.

Teachings will include meditation/sharing/communication practices during the day.

Christopher Titmuss taught annual residential retreats in Israel between 1992 – 2019. He made annual visits to Palestine to give one-or-two-day workshops.

Christopher has accepted a kind invitation from Tovana to teach at the Tovana Centre in Ein dor, 90 minutes north from Tel Aviv in 2023.

To register: https://www.tovana.org.il/en/main-search?search_api_views_fulltext=Yom+Kippur

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