These are certainly challenging times for many frontline and key workers. You may work in education, hospitals, social care, police force, a charity or other public service role.
You may be employed in the private sector or self-employed. You may be dealing with stress, anxiety and worry. Continue reading
Two days ago, Nshorna, my daughter, launched a crowdfunding campaign to raise money to offer mindfulness courses to vulnerable children, individual and families. Continue reading