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The Unhappiness of the Young. (11-18 year olds). Steps for Parents/Guardians/ to Take.

Far too many young people in comprehensive schools/colleges (aged 11-18), and others, suffer far too much and far too often. …

Ways to Handle an Angry and Confrontational Person

I regularly receive emails on people facing a difficult and confrontational person – perhaps a family member, a neighbour, a colleague, a client, a stranger, a boss and more. …

Sometimes nothing seems as oppressive as relentless, negative thinking. Five Steps to Resolve such thinking

You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.

You can’t sleep at night. …

Moonlight Whispers. A Poem

Introduction to a Poem
Moonlight Whispers

Twenty-three meditators attended each of the two retreats in the Thai Monastery, Sarnath, India, this February (2020). Far fewer joined the retreat this year than 2109 with many cancellations due to coronavirus, floods, firestorms, political unrest in India etc. …

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