Christopher Titmuss Dharma Blog

A Buddhist Perspective

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Are You Ready to Offer a Mindfulness Class?

You may have completed a Mindfulness teacher training or advised to start a group as part of the training. Continue reading 



Sometimes nothing seems as oppressive as relentless, negative thinking. Five Steps to Resolve such thinking

You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.

You can’t sleep at night. Continue reading 



Moonlight Whispers. A Poem

Introduction to a Poem
Moonlight Whispers

Twenty-three meditators attended each of the two retreats in the Thai Monastery, Sarnath, India, this February (2020). Far fewer joined the retreat this year than 2109 with many cancellations due to coronavirus, floods, firestorms, political unrest in India etc. Continue reading 




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