Attention to details matter.
1. The Mouth. What do you put in your mouth? Focus on what you can eat and drink more of to develop a healthy body-mind. What can you reduce or stop, which you put on your fork, spoon, in a cup, glass or hand to put into your mouth?
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Twenty Tips for Beginners to Bring the Best out of YouRead More »
Twenty Tips for Beginners to Bring the Best out of You Read More »
We need time to reflect instead of constant thinking about ourselves, about our likes and dislikes. We get immersed in views about others, money, work and state of the Earth. …
Six Reflections to Wake Up our Life. Join our Zoom course starting Saturday17 June 2023Read More »
Six Reflections to Wake Up our Life. Join our Zoom course starting Saturday17 June 2023 Read More »
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MINDFULNESS OF LIFE AND DEATH. A Series of Reflections from the BlogRead More »
MINDFULNESS OF LIFE AND DEATH. A Series of Reflections from the Blog Read More »
