Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading
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Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading
This is a transcription, edit, adaption, plus additional sentences, from a recorded session. I gave this guided meditation and talk during a 90-minute Zoom session on Dharma teachings hosted by Sangha Live on 5 June 2022 on the theme of Relative and Ultimate Truth. Continue reading
We can reflect on mindfulness and appreciate a diversity of ways to define mindfulness.
Here are 30 definitions.
If a one, two or a handful of ways resonate, it might be worthwhile to remember (be mindful of) those that currently resonate.
In Alphabetical Order): Continue reading
Happy New Year to all Readers.
Yesterday (New Year’s Eve), the lovely waiter asked me in my local coffee shop if I had any plans for New Year’s Eve. I smiled and responded. “I do have one commitment for the evening.” Continue reading
If you google Images, spiritual quotes, happiness quotes or positive affirmations, you will find thousands.
Human beings have the potential for inner change and for making wise changes in the outer world. Most make wise changes through sharing their experiences with others, listening to others, as well as looking into themselves. We can learn much from their insights and our willingness to engage in meaningful change. You might think inner change comes entirely through yourself and through your own efforts. There is no evidence for this. Inner change comes through a range of conditions, not bound up with the self, with the ego. Continue reading