non self

Meditation on Non-self. Plain and Simple

From an Edited Talk.

One important aspect of meditation, and a difficult one for many, includes understanding the Buddha’s concept of non-self (anatta) through direct experience. The concept of non-self in Dharma practice often confuses people. Most people find the concept challenging.  

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The Self, the ‘I,’ is Insubstantial. Utterly Empty. Join SanghaLive. Sunday 5 February 2023. 20.00 – 21.30 (CET). Open to All. On donation

The Self, the ‘I,’ is Insubstantial. Utterly Empty. Join SanghaLive. Sunday 5 February 2023. 20.00 – 21.30 (CET). Open to All. On donation Read More »

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits

MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits Read More »

Who am I? 40 Common Views About Ourselves with Brief Commentary

Every view of I am might seem real, unreal or both at different times.

We might express a few views listed below of I am or many of them.

If a view is problematic about one ‘self’ or ‘another,’ then explore another view(s). …

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