You experience yourself thinking, thinking, thinking about the same issue or more than one issue. The mind overheats.
You can’t sleep at night. …
I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. …
Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.Read More »
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A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to get out of the well. One or two people at the top of the well give some support as the person slowly climbs out of the well into the daylight. …
When you feel depressed….12 Practices to overcome depressionRead More »
