mindfulness

Fifteen Benefits of Lockdown

We experience the controls of our respective government over our daily lives that we would not have thought possible in 2019.

Conversation often refers to absence of social freedoms taken for granted for decades. …

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A Simple Guide to Facemasks

Mindfulness of Inhaling, Exhaling and Presence of Others 

The facemask you use matters to other people and yourselves.

You can buy a thin cotton mask or a mask as a fashion statement which provides minimal protection to others and yourself. The difference between a thin cotton or another material and no mask is as thin as the thinness of the material. …

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Beyond Tranquility. By Charles Genoud. A Book Review

Beyond Tranquility. By Charles Genoud. A Book Review Read More »

Ways and Mindfulness Practices for these Troubled Times. Zoom. Saturday 9 and Sunday 10 January 2021

We live in challenging times. The British government and governments worldwide have ordered national lockdowns. The vast majority of citizens find ourselves confined to home most of the time.

Ways and Mindfulness Practices for these Troubled Times. Zoom. Saturday 9 and Sunday 10 January 2021 Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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