Mindfulness of Inhaling, Exhaling and Presence of Others
The facemask you use matters to other people and yourselves.
You can buy a thin cotton mask or a mask as a fashion statement which provides minimal protection to others and yourself. The difference between a thin cotton or another material and no mask is as thin as the thinness of the material. …
A Simple Guide to Facemasks Read More »
A Meditation on the Three Jewels or the Triple Gem
The Buddha, Dharma and Sangha comprise the Three Jewels of life. …
What is the Meaning of the Three Jewels? Read More »
This is a book review of the latest book of Charles Genoud, an international Dharma teacher, who lives in Geneva, Switzerland. …
Beyond Tranquility. By Charles Genoud. A Book ReviewRead More »
Beyond Tranquility. By Charles Genoud. A Book Review Read More »
We live in challenging times. The British government and governments worldwide have ordered national lockdowns. The vast majority of citizens find ourselves confined to home most of the time.
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Here are 24 Ways to contribute to ending the influence in your daily life of a trauma, sudden or a gradual influence. …
24 Ways to Deal with Trauma Read More »
