Meditation on Not-Self
Read slowly. Perhaps read aloud. Listen within to any responses from the deep of your being.
Repeat the process. It is your responses that matter.
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insights
Ways to Handle an Angry and Confrontational Person
I regularly receive emails on people facing a difficult and confrontational person – perhaps a family member, a neighbour, a colleague, a client, a stranger, a boss and more. …
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Ten Songs out of this World. Including insightful lyrics.
I felt mentally tired on the train from London Paddington to Totnes after full-on teachings/travel in Germany for 18 days. Out of the daypack, I dug out my mobile phone, earphones and played around 10 rock songs listening to insightful lyrics, on Spotify. …
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Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw.
We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.
From time to time, you might uncover an insight when you write about an experience.
An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. …