insight

GOING DEEP IN MEDITATION. Zoom Teachings/Practices. Tuesday 7- 11 September 2021. Starting 20.00. Israel time. See other time zones in text. CET is one hour behind Israel.

Do join our Zoom teachings/practices between from a Tuesday evening 7 September to a Saturday morning starting 11 September – Israel time.
Participants appreciate the opportunity to attend teachings/practices and explore mindfulness and meditation at home.
The sessions provide an opportunity for depth and inner renewal.
A single sentence can change a life. …

GOING DEEP IN MEDITATION. Zoom Teachings/Practices. Tuesday 7- 11 September 2021. Starting 20.00. Israel time. See other time zones in text. CET is one hour behind Israel. Read More »

International Zoom Teachings/Practices. Join for an hour, a day, a weekend. Friday 23 – 25 July 2021. Mindfulness. Insight Meditation (Vipassana) and Beyond. See Five Time zone. On Donation.

Welcome to our weekend International Zoom Teachings Friday to Sunday 23-25 July, 2021.

You can join just for a single Dharma talk/instructions/guided meditation etc. or for a day or the whole period.

On Donation. Simply send your email address with dates of Zoom teachings to register. I will send you the Zoom link on Thursday 22 July.

Three sessions per full day online and instructions/practices at home and elsewhere.

It is an opportunity to engage in mindfulness/meditation practice at home with the support of teachings, instructions and others practising at home.

Do join.

INTERNATIONAL TEACHINGS ON ZOOM,

23-25 July 2021

Theme: Benefits of Mindfulness and Benefits Beyond Mindfulness

Teacher: Christopher Titmuss

To Register:christopher@insightmeditation.org
All are welcome. On Donation (dana)
Mindfulness. Insight Meditation (Vipassana), Reflection, Four Postures. Guided Meditations. Sharing. Practices at home.
Remember to ensure you use right time for your time zone.

There are three Zoom meetings per day.

UK time is 1 hr earlier than before CET

Israel time  is one hour later than CET          India is 3.5 hours later than     CET

Australia (NSW) is 8 hours later than CET

Attend as many sessions as you can.
Suitable for Beginners and Experienced Meditators.
Friday 23 July 2021 CET UK USA (EST) India Australia
Talk. Meditation Instructions. Guided Meditation 20.00 – 21.00 19.00-20.00 14.00-15.00 23.30-00.30 4-5am
 Saturday 24 July CET UK USA (EST) India Australia
Talk. Instructions. Guided Meditation 9-10 am 8-9am 3-4am 12.30-13.30 17.00-18.00
Mindful Work Period. Indoors 10-11 am 9-10am 4-5am 13.30-14.30 18.00-19.00
Walking Meditation. Indoors or Outdoors 11 – noon 10-11am 5-6am 14.30-15.30 19.00-20.00
Sitting Meditation. Standing Meditation 12.00 – 13.00 11-noon 6-7am 15.30-16.30 20.00-21.00
A Mindful Lunch. 13.00 – 15.00 12.00-14.00 7-9am 16.30-18.30 21.00-23.00
Practices. Indoors and Outdoors. 15.00 – 16.00 14.00-15.00 9-10am 18.30-19.30 23.00

-midnight

Walking Meditation 16.00 – 17.00 15.00-16.00 10-11am 19.30-20.30
Zoom Teachings on Mindfulness and Beyond 17.00 – 18.00 16.00-17.00 11-noon 20.30-21.30
Evening food 18.00 – 19.30 17.00-18.30 12.00-13.30 21.30-23.00
Sitting Meditation 19.30 – 20.00 18.30-19.00 13.30-14.00 23.00-23.30
Zoom Teachings. Sharing. Q and A. 20.00 – 20.30 19.00-19.30 14.00-14.30 23.30-midnight
End of the day of mindfulness and meditation
Outside these times: Listening meditation, Silent Meditation
Sunday 25 July CET UK USA (EST) India Australia
Meditation Instructions. Meditation 9.00 – 10.00am 8-9am 3-4am 12.30-13.30 17.00-18.00
Mindful Work Period. Indoors 10-11am 9-10am 4-5am 13.30-14.30 18.00-19.00
Walking Meditation. Indoors or Outdoors. 11-noon 10-11am 5-6am 14.30-15.30 19.00-20.00
Sitting Meditation. Standing Meditation. 12.00-13.00 11-noon 6-7am 15.30-16.30 20.00-21.00
Lunch 13-14.00 12.00-13.00 7-8am 16.30-17.30 21.00-22.00
Teachings/Practices for Daily life. Sharing, Donations. Loving Kindness Meditation 14.00-15.00 13.00-14.00 8-9am 17.30-18.30 22.00-21.00
End of Zoom Retreat
Christopher Titmuss, a senior Dharma teacher in the West, focusses on insight meditation (vipassana), the expansive heart, enquiry into emptiness of ego and liberation.
Poet, blogger, photographer and social critic, he is the author of numerous books including The Buddha of Love, Light on Enlightenment and the Spiritual Roots of Mindfulness. More than 1000 of his talks are freely available on www.soundcloud.org. He has lived in Totnes, Devon, England since 1982.
Tick box at very foot of blog to be notified of new posts by email.
www.christophertitmuss.net

International Zoom Teachings/Practices. Join for an hour, a day, a weekend. Friday 23 – 25 July 2021. Mindfulness. Insight Meditation (Vipassana) and Beyond. See Five Time zone. On Donation. Read More »

Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw.

We often think of a diary or journal as an account of what did from one day to the next. We might write about our feelings and thoughts about ourselves, another(s) and places.

From time to time, you might uncover an insight when you write about an experience.

An Insight Journal (to give this kind of journal a name) makes insight the whole purpose of the writing. …

Start an Insight Journal. Free from streams of words about what you think, what you did and who you saw. Read More »

From Mindfulness to Insight. 16 Open Doorways.

A genuine insight frees the mind up, opens the heart and transforms perceptions. Insights can run very deep affecting the very cells of our being.
One sentence in a book can change our lives.

Insights contribute to living with wisdom in the face of daily life. …

From Mindfulness to Insight. 16 Open Doorways. Read More »

Twelve Points for the Sangha of Practitioners in Israel and elsewhere

I had a Skype meeting on Monday morning with Tamar Adelstein, 41, who is the new managing director for Tovana, Israel’s leading Dharma network.

Tamar has recently taken over from Ron Alon, who had 15 years of experience with the role. As well as teaching, he did a remarkable job supporting Israeli teachers, international teachers and Tovana’s vision.

With Tamar, he has a worthy successor. She has a wealth of international experience, studied law and gives support for those in need. Along with formal Dharma practice, she draws from her experience in Japan, Sri Lanka and Australia, as well as being a wife and mother of three children.

Tamar and I had a lengthy discussion via Skype. She had a variety of important questions knowing that I have 30 years of annual visits to Israel. Tovana’s senior and much loved teacher, Stephen Fulder is also reducing his time as the eldest administrator of Tovana after three decades in his role  with the Tovana board. Stephen has a new book out in English FIVE POWERS OF MIND. His transition also forms a feature of the evolution giving more responsibility to others.

After talking with Tamar, I wrote down a few points as loving reminders for Tovana and its extensive network. The points apply to Sanghas (Gatherings of Practitioners) , wherever the Dharma takes root.

Twelve Points for the Sangha of Practitioners in Israel and Elsewhere

1. Centres and practitioners must evolve or end up narrow minded and sectarian.
2. Tovana is in a major period of its evolution. You (Tamar) have joined at the right time, although challenging. There is extra stress for Sanghas/centres worldwide due to impact of Covid-19. We need to be patient with each other.
3. Personal retreats with a resident teacher is part of the evolution as use of the rented centre at Ein dor expands following a successful appeal for funds.
4. Teachers must exercise their authority in terms of length of time of stay of a solitary retreatant with regular inter-views with the teacher.
5. The biggest duality is between retreat and daily life. Teachers, managers and Dharma seniors need to co-operate to show the way to bridge this gap.
6. Retreats, techniques, methods can truly serve the practitioner; the practitioner does not become a canary in the cage of retreats.
7. Tovana has a foundation of ethics/mindfulness/meditation and heart/wisdom teachings for an awakened life. This is a core feature of Tovana and the Dharma.
8. Tovana offers teachings/practices without walls. Practitioners receive support and encouragement if they also explore yoga, psychotherapy, ordination, travel to the East, faith in God, pilgrimage and lifestyle. Non-violent politics support the poor and marginalised.  An engaged Sangha in Israel includes listening and responding to the plight of the people In Palestine – Gaza, West Bank and refugee camps in neighbouring countries.
9. Teachings include freedom to use the language of Buddha, Dharma and Sangha and freedom not to use the same language of the Buddha, Dharma and Sangha. Know your audience. Know your readers.
10. Dharma/meditation/mindfulness in Asia can find itself a bit lost in Buddhism, temples and religious beliefs. Dharma in the West can find itself equally lost in Secularism, neuroscience, and psychology – at the expense of the spiritual, the sacred and enlightening realisations. This way of life supports non-violence, non-abuse and dwells respectful to people, animals and the environment/resources.
11. Dharma offers a free spirited way of life. This view applies whether a practitioner is single, in a relationship, has a family, ordained as a monk or nun, of any religious faith or none.
12. Liberals and Conservatives are welcome in Tovana. Liberals need to stay receptive to fresh ways of contemporary explorations and wise approaches. Conservatives need to keep a mindful eye on the best of the 2600-year-old Buddhist tradition and draw directly from the 10,000 discourses of the Buddha. One example: Every link in the Noble Eightfold Path matters equally rather than limiting the Dharma to mindfulness and meditation.
Finally, let us never forget, we, the servants of the Dharma, have a wide range of resources, within and outside the tradition, to support our capacity to abide in a fulfilled way of life. We set no limits to the inquiry into life. Liberation reveals the Limitless.

Twelve Points for the Sangha of Practitioners in Israel and elsewhere Read More »

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