Christopher Titmuss Dharma Blog

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What Shows Stress in the Mind? 20 Signs

Here are 20 Signs of Stress in the mind. Be mindful of any signs. What triggers most stress? What do you need to remember? What is a fresh approach? Continue reading 



The Buddha on War. To mark Full Moon of May 2021. Day marks Buddha’s Enlightenment.

26 May 2021. Full Moon. Millions of Buddhists worldwide pay tribute to the Buddha’s enlightenment.

The Buddha on War Continue reading 



Is Spirituality Superficial, Out-of-Touch and Lost in Slogans?

If you google Images, spiritual quotes, happiness quotes or positive affirmations, you will find thousands.

Human beings have the potential for inner change and for making wise changes in the outer world. Most make wise changes through sharing their experiences with others, listening to others, as well as looking into themselves. We can learn much from their insights and our willingness to engage in meaningful change. You might think inner change comes entirely through yourself and through your own efforts. There is no evidence for this. Inner change comes through a range of conditions, not bound up with the self, with the ego. Continue reading 



Ten Mindful Tips when you Wake up in the Morning. This is life. It is far from being an eternal picnic.

We can wake up in the morning and sleep walk through the first hour or more. Yawning, tired and irritable, a lifeless, zombie. we drift from one thing to another.

Why waste a chunk of your life in such a way? Continue reading 



An Inquiry. Why a Yoga Teacher Resists Saying “May All Beings Be Free” at the end of a Yoga Session

A retreatant participates in an Inquiry. She or he sits besides myself in the front of the Dharma hall. A retreatant can speak about any issue that she or he wishes. The participant or myself can say ‘thank you’ to bring the Inquiry to a close at any time. The Inquiry offers mindful/meditative listening for all of us. This Inquiry took place on the retreat in the Thai Monastery in Sarnath, India in February 2020. A few spots of editing to make clear when reading. Different initials used for person.
Continue reading 




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