Christopher Titmuss Dharma Blog

A Buddhist Perspective

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Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer

This blog offers one key step towards natural health through natural food and drinks. There is an epidemic of sickness and weight issues. Continue reading 



Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Continue reading 




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