drink

How to have a nutritious and healthy daily diet? Eat Food. Dump Industrial Food

How to have a nutritious and healthy daily diet? Eat Food. Dump Industrial Food Read More »

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer

Diet for Health. To Reduce Blood Pressure. To Protect Kidneys. To Curb Cancer Read More »

Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.

I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. …

Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower. Read More »

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The Buddha Wallah

Christopher Titmuss

 

A Buddhist/Spiritual perspective on social, political and global issues


Mindfulness, meditation and wisdom for daily life
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